The PLAN: Ultimate Easy Fitness + Weight loss for Women
The PLAN: Ultimate Easy Fitness + Weight loss for Women
Become unrecognizable by summer! I created this simple and easy to follow guide because there is so much overcomplicated, stressful, and conflicting information about women's fitness out there. This fitness plan is compiled based on my own research and tried and true experience. I go into detail about each step of my 8-step outline including intuitive eating, walking, hydration, diet, low impact exercise, sleep, mindset, and progress tracking.
It really is simple and accessible to anyone! It's sure to help you reach your goals and making lasting change in a healthy, sustainable way just like I did!
- Instant PDF download
- Aesthetic easy to follow format
- Priced below value!
- Accessible to everyone
- Helpful advice and tips for women, by women!
Couldn't load pickup availability
It’s amazingly simple and I actually saw results fast. No more restricting, calorie counting, or stressing my body! Learning intuitive eating and focusing on low impact exercise was the best thing I’ve done for my body. This is really the healthiest most sustainable fitness method especially for women !